Young Forever: The Secrets to Living Your Longest, Healthiest Life, by *Dr. Mark Hyman

In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, its causes, and its consequences—then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You will learn:

• How to optimize your body's Key Longevity Switches
• How to reduce inflammation and support the health of your immune system
• How to exercise, sleep, and de-stress for healthy aging
• How to eat your way to a long life, featuring Dr. Hyman's Pegan Diet
• Which supplements are right for you
• Where the research on aging is headed
• And much more

With dozens of tips, Young Forever is a revolutionary, practical guide to creating and sustaining health—for life.

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